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Read professional profile Livija Samuien Qualified cosmetologist with a Bachelor of Health Sciences in cosmetology and a professional interest in skin health, acne and evidence-based aesthetic care

Ensuring that you have enough vitamin B12 is important for brain function and mental, bone, and eye health

A vitamin B12 injection can help improve your memory, focus, and overall cognitive function

Or, they do, but the body isnt able to absorb enough vitamin B12 from food

Large reviews and clinical statements note that B12 injections do not consistently improve energy, mood, or weight loss in non-deficient individuals