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This pattern is characteristic of increased intragastric pressure from delayed emptying

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These fats naturally increase GLP-1 levels and include: Monounsaturated fatty acids (MUFAs) Omega-3 fatty acids You can find these fats in foods like: Certain fish Avocado and avocado oil Olives and olive oil Flaxseeds and flaxseed oil In contrast, saturated fats and omega-6 fatty acids dont seem to increase GLP-1 levels as effectively

Many of the nutrients we need from our diet need to be combined with fats so we can digest and absorb them

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