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Consequently, metabolic syndrome is a heterogeneous entity rather than an unequivocal entity and it has profuse synonymy (e.g., plurimetabolic syndrome, syndrome X, Reaven syndrome, atherothrombogenic syndrome) [148,149]

Calories provide energy to our cells to function properly, and if we are over-restricting, our body will send hunger signals (usually for quick-burning calories in the form of sugar and simple carbohydrates). What's more, going too low calorie-wise can lower your basal metabolic rate (BMR), which is the minimum number of calories your body needs to function properly every day, Goodstadt says