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The best way to preserve the potency of glutathione is to keep it in a cool, dark, and dry place, such as a closet or drawer, away from the humidity of the bathroom or the heat of the kitchen

Unlike caffeine, it does not cause crashes or jitteriness, offering steady, sustained energy throughout the day

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It is used along with a lower-calorie diet and more physical activity

Intrinsic factor, a protein that shuttles B12 through the absorption process, becomes saturated after a meal containing an above-average amount of B12 and about 4 to 6 hours are required before it can efficiently absorb another dose (IOM, 1998)