The key is using them strategically, not as a crutch
Foods you should avoid include: Spicy foods Fried or fatty foods Milk and dairy (except if it contains probiotics) Citrus fruits Foods that are high in sugar Coffee and other drinks with caffeine Vegetables that can give you gas, such as beans, cabbage, and Brussels sprouts Apple cider vinegar for diarrhea There is little medical evidence that shows apple cider vinegar directly helps treat diarrhea
Stick to lean proteins, bland carbohydrates (rice, toast), vegetables, and broth-based soups
We map out a realistic schedule at your consult based on your goals and budget rather than selling you a fixed package you do not need
Do A, Nguyen TH, Pham Q, Nguyen H, Phuoc Long N, Vu V