If this is the case, they may often find relief by elevating the head as they sleep and avoiding eating at least 2 hours before going to bed
You can replenish your antioxidant supply by eating veggies and fruits
10.1016/j.yjmcc.2020.01.009 81 LiH.CaoX.LiuY.LiuT.WangM.RenX.et al (2019)
Lipotropics are nutrients involved in hepatic lipid handling and methyl-group transfer (for example, choline and methionine )
Persistent fatigue, brain fog, low mood, weight gain, tingling in the hands or feet, frequent illness, post-COVID fatigue, or feeling generally "off" despite eating well and sleeping enough, especially if you're vegetarian, vegan, over 50, on metformin or a long-term acid reflux medication, or have a history of low B12 or pernicious anemia