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doi: 10.2147/DMSO.S229802 36 MarsoSPDanielsGHBrown-FrandsenKKristensenPMannJFNauckMAet al

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While more research is needed to fully understand how vitamin D affects weight loss, maintaining adequate vitamin D levels through sunlight, diet, or supplements is an important step for anyone looking to improve their overall health

In addition to avocados and asparagus, sulfur-rich crucifers like kale, cabbage, and broccoli, as well as alliums like onions, garlic, and shallots, are good choices