Extraction included model/species, sex, dose/route/duration, tissue, controls, redox biomarkers, clinical outcomes, and safety
Look for products that have been third-party tested, contain at least 20 to 25 grams of protein per serving with minimal added sugars, and list whey protein isolate (not concentrate) as the first ingredient
Implications for employers: This study is consistent with other studies of GLP-1 medications for both diabetes and obesity demonstrating substantial cardiovascular and metabolic benefits of this class of medications
Focus on building simple meals with protein, fiber, healthy fats, and nourishing ingredients that help support energy, fullness, digestion, and muscle maintenance
The majority of users hit the target dose by week 20, and the schedule can be slower if side effects pop up