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In plain terms: the risk is real and label-acknowledged, but it concentrates in people who get dehydrated, not the whole population

Patients treated with WEGOVY injection (mean baseline body weight 95.4 kg) achieved an average of 10.5% weight loss from baseline at Week 72, and patients treated with placebo (mean baseline weight 97.6 kg) achieved an average of 2% weight loss from baseline at Week 72

So if you are on a budget, Semaglutide is the most commonly used medication and has shown comparable ability to lose weight

See NABP's Rogue Rx activity report

Aim for 15-20g protein per snack when taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound