Most people notice improvements in energy and recovery after a few weeks of consistent use
Other good sources include soybean, corn, olive, and canola oils
coli (MEvo1), 21 were previously differentially expressed in MEcoli_ref_1 and changed their expression in the same direction (for example, these are proteins that were both up/downregulated in MEcoli_ref_1 relative to MEvo1 and also up/downregulated in MEcoli_ref_2 relative to MEcoli_ref_1), 14 proteins inverted their expression pattern (that is, proteins that were overexpressed in MEcoli_ref_1 relative to MEvo1 and downregulated in MEcoli_ref_2 relative to MEcoli_ref_1 or vice versa) and 46 proteins were not already differentially expressed in MEcoli_ref_1 relative to MEvo1
(PubMed) McGarry A, McDermott M, Kieburtz K, et al
It helps neutralize free radicals, boosts immunity, supports neurotransmitter production, and combats inflammation