CLEAR COMPOSITION BY DAILY DOSE | The dose of 3 capsules provides 501 mg of L-carnitine tartrate, 501 mg of CLA, 501 mg of Garcinia, 501 mg of green tea, 255 mg of green coffee, 255 mg of prickly pear and 7.5 mg of black pepper
Here are the foods that contain the most L-carnitine per serving, according to the National Institutes of Health: Beef steak, cooked, 3 ounces: 42122 milligrams Ground beef, cooked, 3 ounces: 6574 milligrams Whole milk, 1 cup: 8 milligrams Codfish, cooked, 3 ounces: 35 milligrams Chicken breast, cooked, 3 ounces: 24 milligrams Ice cream, 1/2 cup: 3 milligrams Cheddar cheese, 2 ounces: 2 milligrams Whole wheat bread, 2 slices: 0.2 milligram Asparagus, cooked, 1/2 cup: 0.1 milligram Supplements and Dosage Although carnitine can be found naturally in plenty of food sources, its also available in supplement form as well
Physical activity affects metabolism through multiple pathways
This is important if you have health issues like metabolic syndrome [7] or kidney failure