A: Foundayo is approved for chronic weight management in adults with obesity (BMI 30) or overweight (BMI 27) with at least one weight-related condition
22 Practical Tips: Work with your care team and a qualified nutritionist to help create personalized goals and dietary recommendations you feel confident following
Also in January 2025, the EMA announced that its Pharmacovigilance Risk Assessment Committee had started a review of medicines containing semaglutide, following concerns over links to an increased risk of patients developing a rare eye condition
Rather than focusing solely on calorie counting, aim for a diet rich in: Lean proteins (chicken, fish, legumes, eggs) which support satiety and help preserve muscle mass during weight loss, which is particularly important given that GLP-1-based therapies may reduce lean mass alongside fat if protein intake is insufficient Fibre-rich vegetables and wholegrains which slow gastric emptying and complement the drug's appetite-suppressing effects Healthy fats (olive oil, avocado, nuts) in moderate quantities to support hormonal health Minimally processed foods reducing reliance on ultra-processed products that are engineered to override satiety signals If you have chronic kidney disease or other conditions affecting protein metabolism, speak to your clinical team before significantly increasing protein intake
Adding electrolytes, especially sodium, potassium, and magnesium, prevents the electrolyte imbalances that sometimes accompany reduced food intake
