A GLP-1-friendly diet may include: Lean protein such as chicken, turkey, fish, eggs, Greek yogurt, tofu, and cottage cheese High-fiber vegetables such as broccoli, spinach, cauliflower, zucchini, peppers, and leafy greens Fruits such as berries, apples, pears, and citrus Beans, lentils, and chickpeas Whole grains such as oats, quinoa, and brown rice Healthy fats such as avocado, olive oil, nuts, and seeds Plenty of water throughout the day Patients should usually limit fried foods, greasy meals, oversized portions, sugary drinks, highly processed snacks, and heavy alcohol use
But remember, this isnt just when talking Ozempic
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Glucagon-like peptide-1 decreases endogenous amyloid- peptide (A) levels and protects hippocampal neurons from death induced by A and iron
Under control conditions (1 mmol/l glucose alone), the near-membrane granule density in alpha cells was ~0.5 m 2 (Fig