Common B12 deficiency symptoms include fatigue, anxiety, depression, poor memory, confusion, brain fog, tingling or numbness in the extremities, zings or zapping feelings in the extremities, anemia, shortness of breath, muscle weakness, irritability, tender calves, pale complexion and more
Its essential to follow proper guidelines and receive injections from a trusted provider
For long-term storage of unopened vials, the freezer is fine (up to 3 years), but once liquid hits that powder, the fridge is its only home
I've been getting more done." Bjorn The journey is tough and challenging, but fruitful
[DOI] [PMC free article] [PubMed] [Google Scholar] 65.Karadag O., Dalkilic E., Ayan G., Kucuksahin O., Kasifoglu T., Yilmaz N., Koca S.S., Yazisiz V., Erten P.T., Sayarlioglu M., et al