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As I progress with knowledge, I will continue to share what I find

Shelf-stable items: White rice, plain crackers, canned chicken breast, chicken broth (low sodium), oatmeal packets (plain), bananas (keep fresh ones on hand), applesauce cups, herbal tea bags, electrolyte tablets

In my own practice, I see fatigue as the main impairment in my clients, even after thyroid hormone treatment improves their thyroid levels

Research indicates that most people find success with doses between 100 mg and 110 mg per day