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Mir Ali, MD, is a bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center

Without building new habits around food, will all their cravings instantly return as their body seeks out the nutrients they have been missing

Plant-Forward Protein Dinner Organic lentils or beans Sauted spinach, zucchini, onions Olive oil or tahini drizzle Optional feta or goat cheese Portion & Timing Tips Eat earlier if possible Start with smaller portions Chew thoroughly and eat slowly Stop at first sign of fullness Avoid lying down for 23 hours after eating Smart Snack & Mini-Meal Ideas 1