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De beste bronnen zijn: Rundvlees: 81 mg per 85 gram Varkensvlees: 24 mg per 85 gram Vis: 5 mg per 85 gram Kip: 3 mg per 85 gram Melk: 8 mg per 227 ml Een belangrijke kanttekening is dat je lichaam L-carnitine in voeding sneller absorbeert dan in supplementen

Heavy meals close to bedtime: Conversely, if you havent managed your calorie intake well during the day and find yourself eating a large, heavy meal just before bed, your body will be working hard to digest it

However, these often subside over time

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