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Selenium supports thyroid function and may reduce thyroid antibody levels in Hashimoto patients

However, significant fluid retention could potentially elevate blood pressure, so its a variable that should always be monitored closely

Mayrhofer, Peter Lindquist, Pamuditha N

Patnana SV, Murthy SB, Xiao L, Rohren E, Hofstetter WL, Swisher SG , Liao Z, Lee JH, Bhutani MS, Macapinlac HA, Wang X, Ajani JA

The largest and most recent systematic literature review on almonds and body weight outcomes, a 2024 study that included 37 randomised controlled trials, reported a significant reduction in body weight (of around half a kilogram), with almond consumption, compared to control