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Additionally, managing stress levels and getting adequate sleep can also support your bodys ability to absorb and utilize vitamin B12 effectively

In severe cases, a deficiency can even lead to a swollen and inflamed tongue and mouth, known as glossitis

The thigh, specifically the front and outer portions of the upper leg, provides another option

Once booze enters your system, it can also trigger two inflammatory processes, according to Jandes: It increases gut permeability Alcohol changes the behavior of proteins responsible for letting substances exit your intestinal walls, Jandes explains

One theory is that mental health problems are caused by high homocysteine levels (vitamin B12 is needed to break down this chemical)