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vegan/vegetarian versus omnivore/carnivore) are associated with significant alterations in intestinal microbiota composition 15-17

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Night Benefits (Secondary Option) Night intake may suit some individuals, but it has limitations: Slower digestion can reduce absorption Collagen repair occurs overnight, but glutathione absorption is less predictable Not ideal for people with sensitive digestion If night works better for your routine, ensure youre taking supplements at least 2 hours after dinner