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Histamine Sensitivity Symptoms Troubles in the body arise when histamine is over-secreted due to what are known as hypersensitivity reactions to various stimuli , some dangerous and others seemingly harmless

Biochem Soc Trans (2003) 31(6):13379

Many factors can deplete the amount of glutathione in your body, including pollution, stress, infections, poor sleep, a diet low in plant foods, and even simply becoming older, as youll make less of this valuable antioxidant as you age

10.1371/journal.pone.0247105 103 TsengY

A recent study in mice shows that spermidine, a molecule found in many common foods, including legumes, nuts, and cheese, improves fertility and egg quality