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As such, the association with efficacy may be the result of enhanced trafficking of the protein within the cell that ultimately modulates the cell surface abundance of the receptor, rather than the result of alterations in the receptor protein structure that may influence ligand affinity

Instead, their plausible contribution is indirect: by improving insulin sensitivity, reducing chronic low-grade inflammation, and supporting metabolic flexibility, postbiotics may enhance the efficiency of nutrient utilization and the anabolic response to protein and exercise

Busy professionals or athletes : Those with demanding lifestyles who need quick recovery or a performance boost also benefit from these therapies

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