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Non-alcoholic fatty liver by itself often has no direct consequences, but in some cases, fatty liver progresses to an inflammatory liver condition (steatohepatitis) that compromises liver function and increases the risks of fibrosis, cirrhosis, and liver cancer

Can last up to 10 weeks

As such, vitamin B12 supplements need to be taken consistently in order to start seeing health improvements

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Incorporate the following into your diet: Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) Allium vegetables (garlic, onions, leeks) Lean proteins (eggs, fish, poultry) Step 3: Prioritize Sleep and Stress Management Your body does much of its "recharging" while you sleep