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--- #smoking #insulinresistance #visceralfat #inflammation Research papers: Source 5: Insulin Resistance Accelerates Muscle Protein Degradation: Source 6: Obese smokers exhibited higher TNF (a proinflammatory cytokine) and HOMAIR scores (insulin resistance) than obese nonsmokers, confirming the compounding effect of smoking inflammation + fat: Source 7: Cigarette smoking increases abdominal and visceral obesity but not overall fatness: an observational study: Source 8: Cigarette Smoking: An Accessory to the Development of Insulin Resistance: Research Papers: Source 1: A comprehensive review in the American Journal of Clinical Nutrition confirmed that nicotine increases energy expenditure, appetite suppression, but critically increases insulin resistance and central (visceral) fat accumulation