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Unfortunately, when it comes to smoking, quitting is easier said than done

Evidence-based quit strategies include: Nicotine replacement therapy (NRT): Patches, gum, lozenges, inhalers, and nasal sprays provide controlled doses of nicotine to ease withdrawal without the harmful chemicals in smoke

Having your smoke outside is a fun way to connect with nature

While it may help, there is limited research evidence to support these methods, according to the At least one The NCCIH recommend people seek out a qualified professional to carry out these treatments if they wish to quit smoking

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