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The District of Columbia and at least two cities, Chicago and New York, all tax cigarettes at $4.50 a pack, according to the Tax Foundation

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"Vegetables such as carrots and celery also fall into this category - these foods not only distract you by keeping your hands and mouth busy, but they also provide fibre and other nutrients, supporting your overall health." Dr Sharma added: "Chewing gum or sucking on mints can help with cravings by keeping your mouth occupied, much like nicotine gum

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