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Every year Allen Carr's Easyway Stop Smoking Clinics and online programmes cure over 50,000 smokers

Any habits you picked up or things you did to put your mind elsewhere that made quitting easier

Best for progress tracking: Quit It Lite Price: free Platforms: iOS and Android Features: goals and progress tracker Quit It Lite is a motivational app that aims to support and encourage people to stop smoking and stay smoke-free

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Researchproven as an effective public health intervention, the campaign is credited with keeping hundreds of thousands of teens from starting to smoke