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Within a day of quitting, the level of carbon monoxide in your blood drops dramatically, enabling your body to take up and use oxygen more easily 12 hours after giving up smoking, all the nicotine goes out of the system, and in about 5 days, most nicotine by-products are gone Quitting reduces the risk of stroke and heart attack besides reducing the risk of lung cancer even if you do not have the disease Withdrawal symptoms are a positive sign your body is adjusting to being chemical & tobacco-free Great, isnt it

National Survey on Drug Use and Health (NSDUH) 20062010

Net cigarette smuggling in Illinois increased by more than 14 percentage points in 2020, an estimated increase of nearly 44 million cigarettes smuggled

Unless youre reading this tomorrow (or any other day other than today), today is National Beer Day