How to smudge How to smudge To smudge you will need: sage [either loose leaves or a smudge stick such as in the photo above] an abalone shell [or anything that can handle the heat of the burning sage] a lighter a feather to help fan the smoke [optional] Light the sage and start smudging: pass the abalone shell around to distribute the smoke
1997 Comprehensive Toxicology: Biotransformation
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DISCUSSIONS Thus, all patients had similar initial state o f skin striae after pregnancy, (of course, the severity of the skin changes was different) and was consistent with the lite- rature data devoted to the description of old striae, which are characterized by the thinning of the connec- tive tissue stroma, which leads to the formation of lines of atrophied skin, and the presence of a large number of thickened elastin fibers [5,6,8,13]