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And its a little surprising Researchers from Florida Atlantic University studied 785 people for 5,164 days using actigraphy (wrist-watch-like sensors) and daily sleep diaries to record their sleep and how much alcohol, caffeine and nicotine they consumed within four hours of bedtime

There are other limitations as well

The strong smell can travel to neighbouring properties making life unpleasant for those living nearby

Smoking nicotine caused our brain to release adrenaline which in turn prepared us for the "fight or flight mode" by pumping stored fats and sugars into our blood stream (the bad artery clogging fats)

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