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71 , 319335 (IARC, Lyon, 1999)

Growing prominence for flavored e-cigarettes is anticipated to propel the market growth

Nicotine from chewing tobacco can act as both a stimulant and/or depressant to the central nervous system

Moreover, the lower internal temperature of air-fried food means that the inside of the food doesn't get as hot, further reducing acrylamide formation

Healthy alternatives include: Walking for 1520 minutes Reading a book Exercising regularly Drinking herbal tea Chewing sugar-free gum Practicing meditation Calling a supportive friend Journaling your progress Learning a new hobby Creating a healthier daily routine makes it easier to stay smoke-free