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Brushing your teeth after each cigarette will also help reduce the staining that tar and nicotine can cause on your teeth

[8] Avoid the places where you used to buy cigarettes

Tips for Reducing Puff Count For smokers looking to reduce their puff count or transition away from smoking, here are some useful tips: 1

Prescription medicines that help reduce nicotine cravings and other withdrawal symptoms include varenicline (Chantix) and bupropion (Zyban, Wellbutrin)

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