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The first is entitled "Gallup Poll: most quitters credit cold turkey" and the second, "Whatever you do, don't quit cold turkey." "Whenever I was dealing with anybody when it came to understanding how people quit smoking I said, 'if you want to find out how to quit, the successful way to quit, talk to people you know who quit smoking,'" Spitzer states in his first video

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Most studies have shown that roughly one-in-four quitters who use medicines to aid in their effort is able to remain abstinent for six months, and many who make it that far subsequently relapse