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Set your own milestones (24 hours smokefree, one week smokefree, one month smokefree, etc.), and celebrate each one by rewarding yourself

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Emotional and behavioral changes related to PMS can include: Irritability and angry outbursts Tearfulness and crying spells Depression or waves of sadness Increased anxiety Trouble sleeping Increased fatigue Low sex drive Changes in appetite or cravings Brain fog or difficulty concentrating Physical symptoms of PMS can include: Body aches and pains Cramping and abdominal pain Headaches or migraines Breast tenderness Constipation or diarrhea Bloating Acne If youre experiencing moderate PMS symptoms, a great first step is over-the-counter medication

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