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Simple breathing exercises, meditation, progressive muscle relaxation, or guided imagery before bed can slow the nervous system down and reduce the urge for a bedtime cigarette. Many people find that even five minutes of focused breathing lowers heart rate and quiets intrusive thoughts

Contrary to the claims by manufacturers that e-cigarettes do not contain harmful substances, many types of research have proven otherwise

Strengthening tobacco control efforts, especially in developing countries, is crucial to prevent a future rise in smoking-related cancers

& Ussher, M

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