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As well as relieving the symptoms of GORD, giving up cigarettes brings a whole host of other health benefits, including a reduced risk of heart disease, cancer and lung problems.

Anything other than breathing oxygen, said Pam, essentially is not good. Visit MedStarStMarys.org/Tobacco for more information on the Grace Anne Dorney Pulmonary & Cardiac Rehabilitation Center, the risks of tobacco use, and smoking cessation resources

Feeling that you need a cigarette all the time, having to interrupt your life because of a craving, worrying about how you might be harming your health, feeling guilty about smoking

There are a few factors that can cause tobacco to go bad: Light: Tobacco leaves will begin to break down when exposed to light, so its important to store tobacco in a container that does not allow light to get through