tobacco and health risks Harmful Effects of Smoking Chart Tobacco control | UICC

A two-pack-a-day smoker can maintain nicotine and artificial dopamine boosting feelings all day, but the health trade-off means eventually their body will stop producing dopamine naturally and rely 100% on cigarettes for their reward system neurons to fire long enough for them to enjoy anything at all

A person may find that the following tips and strategies preparing themselves mentally for the reality of withdrawal symptoms making a list of the benefits of quitting and re-reading them when a craving hits taking deep breaths or using other relaxation techniques exercising more regularly during withdrawal, especially as a distraction from cravings adding social pressure by telling people about the decision to quit avoiding triggers, such as drinking alcohol or visiting specific places being realistic about how long quitting can take taking up new hobbies and keeping busy spending more time with friends who do not use nicotine Help is available Seeking help for addiction may feel daunting or even scary, but several organizations can provide support

however, tobacco and the nicotine derived from it are also used to create pesticides

So I've read about this blend a good bit

Pour baking soda or white vinegar into a bowl or two and place them in the smelly room for a couple of days