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Or, theyre driving not in any bad traffic or stressful situation but just the drive triggers an urge to smoke. Bretz said that associating with friends or colleagues who smoke can also be a detriment to quitting, for fear of no longer belonging to that social network

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The long-term effects of tobacco addiction are as follows: Lung, throat, and mouth cancers Chronic obstructive pulmonary disease (COPD) Emphysema Heart disease Damaged blood vessels High cholesterol levels Premature death or reduced life expectancy Impact on Mental Health : Tobacco addiction has far-reaching effects on mental health, contributing to increased rates of anxiety , depression , and stress-related disorders , as mentioned in an article by the Mental Health Foundation titled Smoking and Mental Health. While many initially use tobacco as a way to cope with stress, it often worsens these mental health issues, creating a cycle of dependence and emotional turmoil

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