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2009 Jul29;7:36 American Cancer Society website (www.cancer.org)

Other methods a person can use to quit smoking include: choosing a day to quit and sticking with it getting support from other people exercising getting out of the house chewing gum or hard candy keeping the hands busy with items such as a pen or straw staying hydrated going to the movies or for a meal disposing of cigarettes and other smoking equipment avoiding caffeine visiting places where smoking is not allowed getting lots of rest eating a balanced, nutritious diet avoiding smoking triggers Optum Perks is owned by RVO Health

High Taxes Invite Smuggling "Selling illegally imported cigarettes could yield high profits for underground vendors," commented Africa R

This was the first step in the decreasing length of ads (congruent with the shortening of attention spans) that has continued until this day, with five-second ads common on both TV and the Internet