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They show that heated tobacco aerosols contain significantly fewer harmful compounds than cigarette smoke

those who reported using e-cigarettes some days or every day)

1 2 3 4 "High exposure to nicotine among adolescents who use Juul and other vape pod systems ('pods')"

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Find your free local stop smoking service If you don't want to use a stop smoking service or youre not able to, you can also get help with stopping smoking from: The NHS Quit Smoking app for smartphones The NHS Smokefree online community forum on Facebook A GP or pharmacist Medications to reduce cravings and withdrawal symptoms