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A product that looks and feels very different to a cigarette, and thus supports a deliberate change from smoking, may work for others

What the Science Says About Safe Smoking Levels Studies on Low-Level Smoking Multiple studies have busted the myth of safe smoking. A major review published in the BMJ found that smoking just one cigarette per day increases the risk of heart disease by 48% compared to non-smokers

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However, researchers point out that nicotine withdrawal itself can create irritability and stress, meaning some smokers may feel relief from discomfort caused by their own dependence

Smoking an e-cigarette (called "vaping") gives users a nicotine hit without exposing them, or those around them, to tobacco smoke