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Once youve picked a quit date, remember to mark it in your calendar. There are a number of resources you can turn to when you need support in your journey

Note, too, that Questioners love to monitor, so try keeping a record of how many days you've gone without smoking, how much money you've saved, etc

On the other hand, thats not their problem

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This is a clear indication that public smoking is not a big nuisance as is portrayed by some people