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Though not a panacea, some evidence-based mindfulness apps like the one my colleagues and I recently described in the journal Neuropsychopharmacology show promise in targeting specific brain networks associated with getting caught up in craving compared to traditional approaches to smoking cessation

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A 2019 study studied 886 smokers given nicotine replacements to help them give up smoking, 18% of the vapers in the group were no longer smoking after a year, compared with 9.9% of those using other means (such as gum or patches)

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