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The Centers for Disease Control and Preventions (CDC) most recent figures from 'Current Cigarette Smoking Among Adults in the United States' show that 12 percent (or 38 million) of Americans aged 18 years or older were smokers

With a wide variety of flavors, the tobacco delivers a great experience both in taste and smoke production

Everyone will underestimate you

While scientific studies on the Carr method are limited, a 2014 study did show smokers using the Allen Carr method were six times more likely to abstain from tobacco after 13 months in comparison to smokers using other methods

Will Garneau, M.D., is an internal medicine resident at the Johns Hopkins Hospital.