Yoga constitutes a number of postures or Asanas (postures), also known as Astanga Yoga (eight limbs of yoga), which comprises Yama (social ethics) , Niyama (personal ethics), Asana (posture) , Pranayama (breathing technique) , Pratyahara (withdrawal of senses from sensual pleasure), Dharana (focus/concentration) , Dhyana (meditation) and Samadhi (salvation) which have proven highly beneficial in reduction of stress, anxiety, insomnia etc
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Fifth, logistics-related discussions were present in both study periods, though their focus shifted over time
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