Thats fine, said Charles
But in some cases, theres no obvious cause and no cure
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NICE guidance on dyspepsia and gastro-oesophageal reflux disease (CG184) recommends tailored lifestyle modifications as a first-line approach, including eating smaller, more frequent meals, avoiding foods and drinks that trigger symptoms, and avoiding eating late in the evening (commonly advised as two to three hours before bedtime, though NICE CG184 does not specify an exact interval)
By ordinary means , we refer to proper food, clothing, shelter, due moderation in work and exercise, the avoidance of foolish risks and dangers, taking the usual remedies in sickness, seeking and following medical advice when necessary