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However, despite growing evidence to support this, NICE recommendation of vapes as a quitting aid and government investment in a swap to stop scheme harm misperceptions are now as inaccurate as they have been at any point this survey has been conducted

If youre transitioning from smoking, you might start with higher nicotine strengths, such as 12-18 mg/ml, to mimic the nicotine hit from cigarettes

These studies have shown that people who quit at a very young age so by their 20s or early 30s tend to have a similar life expectancy to people who have never smoked

Learning to inhale properly is probably the most important part of making a successful switch

8:50 a.m.: This article was updated throughout with additional details