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You can read the paper here also, while researching I found another paper on the effects of smoking on young college males (Here) Big respect for all the people out there who are young and never smoked

If in doubt, always consult a legal advisor

Smoke contains harmful substances, such as tar and carcinogens, that can lead to respiratory issues over time

"Cold turkey. Stop smoking or vaping all at once on your quit day

Tobacco companies are attempting to undermine government regulation by using harm reduction claims as a strategy for reframing the industry as part of the solution instead of part of the problem, according to commentary in Tobacco Control