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The number of cigarettes smoked during the trial for participants in both conditions was slightly higher than that reported at baseline, although this effect is likely a result of underreporting by participants in the self-report baseline measure, a well-documented behaviour among smokers [18]

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[DOI] [PubMed] [Google Scholar] 142

In contrast, true root-cause progress usually shows up as more stable energy, better sleep, improved stress tolerance, clearer cognition, fewer flares, and less reliance on external stimulants over time

Dimming the lights, lowering the music volume, or avoiding crowded or noisy places could help reduce sensory overload and make you feel more comfortable