Some detox methods that are touted on the internet but may be harmful include: High amounts of B vitamins: A 2018 case report found that some patients who took large doses (in some cases, around 3,000 mg per day over one to two days more than 187 times the recommended daily allowance) of niacin, or vitamin B3, in hopes of passing urine tests suffered from liver damage and other symptoms
Mike Baiocchi, PhD, assistant professor of medicine at the Stanford Prevention Research Center, was also an author of the paper
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